This coaching is for athlete’s who are between the ages of 15 and 19. The Monthly Coaching is catered towards athletes who are looking for consistent training in sprints and horizontal jumps. This training is 2-3 days a week for a duration of 60-90 minutes. Athletes will train in groups of up to 15 people per session and will join in with the session theme of that time e.g. accelerations, resisted runs, max velocity etc..