The One to One Coaching will be delivered by head coach Adam McMullen and will be 60-90 minutes long. The focus of the session will be on movement efficiency and biomechanics with interventions set in place to increase performance. These sessions can include; acceleration, resisted running, max velocity running and plyometrics. During this session Adam will also provide information on the best reps, sets and volume for future sessions or help plan out how your training should look going forward.