This coaching is for athlete’s who are older than Junior (turning 20 years or older for the coming competitive season). The Monthly Coaching is catered towards athletes who are looking for consistent training in sprints and horizontal jumps. This training is 2-3 days a week for a duration of 60-90 minutes. Athletes will train in groups of up to 10 people per session and will join in with the session theme of that time e.g. accelerations, resisted runs, max velocity etc..